Healthy Hair From The Inside Out


Feed Your Hair From the Inside Out


Professional hair products are not the only thing that can help keep hair healthy and help it grow and stay strong. There are many super foods that will help make your hair healthy from the inside out.



Helps to strengthen your hair and prevent it from breakage.

  • Walnuts
  • Cabbage
  • Rasberries
  • Eggs
  • Cucumbers
  • Carrots



Keeps the scalp healthy and helps prevent hair loss.

  • Spinach
  • Bananas
  • White Mushrooms
  • Salmon
  • Avocado



Keeps your hair follicles healthy and keeps the oils on your scalp circulating.

  • Oysters
  • Onions
  • Pumpkin
  • Apricots
  • Rasins
  • Almonds



Helps with hair growth and repairing damaged ends.

  • Eggs
  • Liver
  • Lamb
  • Peanuts


Vitamin C

Keeps your hair strong and rich in color.

  • Lemons
  • Oranges
  • Guavas
  • Strawberries
  • Grapefruit
  • Papayas
  • Kiwis
  • Tomato
  • Broccoli  

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