Healthy Hair From The Inside Out

 

Feed Your Hair From the Inside Out

 

Professional hair products are not the only thing that can help keep hair healthy and help it grow and stay strong. There are many super foods that will help make your hair healthy from the inside out.

 

Biotin

Helps to strengthen your hair and prevent it from breakage.

  • Walnuts
  • Cabbage
  • Rasberries
  • Eggs
  • Cucumbers
  • Carrots

 

Potassium

Keeps the scalp healthy and helps prevent hair loss.

  • Spinach
  • Bananas
  • White Mushrooms
  • Salmon
  • Avocado

 

Iron

Keeps your hair follicles healthy and keeps the oils on your scalp circulating.

  • Oysters
  • Onions
  • Pumpkin
  • Apricots
  • Rasins
  • Almonds

 

Zinc

Helps with hair growth and repairing damaged ends.

  • Eggs
  • Liver
  • Lamb
  • Peanuts

 

Vitamin C

Keeps your hair strong and rich in color.

  • Lemons
  • Oranges
  • Guavas
  • Strawberries
  • Grapefruit
  • Papayas
  • Kiwis
  • Tomato
  • Broccoli  

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